Dessert

Berry Buckle (back of PC 4 Berry Blend) is for Dessert.

Berry Buckle (back of PC 4 Berry Blend) takes 15 minutes to prepare.

Berry Buckle (back of PC 4 Berry Blend) takes 60 minutes to cook.

Berry Buckle (back of PC 4 Berry Blend) makes 12 servings.

The ingredients for Berry Buckle (back of PC 4 Berry Blend) are:

1 1/2 cups PC Organics All-Purpose Flour (I'm sure any would be fine)
3/4 cup granulated sugar
1 1/2 tsp backing powder
1/2 tsp salt
1 egg, beaten
2/3 cups non fat milk (ingredients call for 2%, but I'm using skim)
1/4 cup butter, melted and cooled
1 tsp vanilla
3 cups PC 4 berry blend
*1/4 cup granulated sugar - I'm not doing this added sugar. It's supposed to be added into the berries, but I think the berries are sweet enough from their own natural sugar. Your choice to add this... but more calories if you do!

Here is how you make Berry Buckle (back of PC 4 Berry Blend):

Preheat oven to 350 F. Spray 8 inch square glass baking dish and spray with cooking spray. (I'm using a tin rectangle.)In bowl, stir together flour, 3/4 cup sugar, baking powder, and salt. In another bowl, whisk together eff, milk, butter, and vanilla; pour over flour mixture and stir to combine. Pour into prepared dish. Toss frozen berries with 1/4 cup sugar (optional). Sprinkle evenly over batter.Bake in centre of oven for 55-60 min or until tester inserted into centre comes out clean. Cake will be moist; do not over bake. Cool on rack for 20 min.Serve with vanilla ice cream.I'm going to serve it with 1 cup frozen berries blended together with plain non fat yogurt. Ice cream has too many calories - this is healthier and not such a cash in for your numbers. If blended frozen, feels more like ice cream :)My tip is to cut your cake 3X4. This way you get 12 servings. Number of Servings: 12Recipe submitted by SparkPeople user JACIDO.

The nutritional information for Berry Buckle (back of PC 4 Berry Blend) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 163.4

• Total Fat: 4.5 g
• Cholesterol: 24.2 mg
• Sodium: 170.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 0.0 g
• Protein: 2.7 g