Dessert

Berry Cheesecake Bars is for Dessert.

Berry Cheesecake Bars takes 25 minutes to prepare.

Berry Cheesecake Bars takes 20 minutes to cook.

Berry Cheesecake Bars makes 9 servings.

The ingredients for Berry Cheesecake Bars are:

crust and topping:
1 c wheat flour (can use all-purpose)
3/4 c ground walnuts
3 tbsp brown sugar blend for baking
1/4 cup cold butter

filling:
8 oz fat-free cream cheese (can use 4oz ff and 4oz red-fat)
1/6 c Splenda Sugar sub (or 1/3 c sugar)
2 tsp wheat flour
1/4 c egg substitute
2 tbsp fat-free milk
1 tbsp lemon juice
1/2 tsp vanilla extract
5 tbsp Sugar free berry jelly (Raspberry works great!!)

Here is how you make Berry Cheesecake Bars:

9in sq baking/casserole dish - makes 9 squares1. In a small bowl combine the flour, walnuts and brown sugar blend; cut in butter until crumbly. Set aside 2/3 c for topping. Press remaining crumb mixture into a 9-in sq baking dish coated with cooking spray. Bake at 350degrees for 9-11 minutes or until lightly browned.2. In a small mixing bowl, beat cream cheese, sugar and flour (2 tsp) until light and fluffy. Beat in egg substitute, milk, lemon juice and vanilla until well blended. Pour 1/2 of mixture over crust. Spread jelly of choice over filling. Pour remaining 1/2 of filling over jelly. Sprinkle reserved crumb mixture over top.3. Bake for 12-15 minutes or until filling is set. Cool on a wire rack for 1 hour. Refrigerate for at least 2-3 hours. Cut into bars. 4. Optional: sprinkle shaved dark chocolate over top. Number of Servings: 9Recipe submitted by SparkPeople user MAULMM.

The nutritional information for Berry Cheesecake Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 187.3

• Total Fat: 7.4 g
• Cholesterol: 2.2 mg
• Sodium: 191.8 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.1 g
• Protein: 7.5 g

The dietary needs meet for Berry Cheesecake Bars is Low Fat