Dessert

Keto berry muffin is for Dessert.

Keto berry muffin takes 5 minutes to prepare.

Keto berry muffin takes 2 minutes to cook.

Keto berry muffin makes 1 servings.

The ingredients for Keto berry muffin are:

1.0 large Egg, fresh, whole, raw
1.0 tsp Cinnamon, ground
10.0 Grams Banana, fresh
10.0 Grams Blueberries, frozen (unsweetened)
10.0 Grams Raspberries
10.0 Grams Walnuts
0.5 tsp Baking Powder
0.25 oz Almond Breeze Almond Milk, Unsweetened Vanilla
0.15 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2.0 tbsp coconut flour
1.0 serving Stevia - Pure Via All Natural Zero Calorie Sweetener

Here is how you make Keto berry muffin:

Mix dry ingredients, then add the wet ingredients. Pour into a large mug and microwave 2 minutes or until done. Serving Size: Serves 1Number of Servings: 1.0Recipe submitted by SparkPeople user KATERI33.

The nutritional information for Keto berry muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 320.3

• Total Fat: 22.2 g
• Cholesterol: 186.0 mg
• Sodium: 366.2 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 10.0 g
• Protein: 14.8 g

The dietary needs meet for Keto berry muffin is Low Carb