Dessert

Organic Protein Berry Bowl - is for Dessert.

Organic Protein Berry Bowl - takes 5 minutes to prepare.

Organic Protein Berry Bowl - takes several minutes to cook.

Organic Protein Berry Bowl - makes 1 servings.

The ingredients for Organic Protein Berry Bowl - are:

1 cup Silk - Vanilla Soy Milk
1 tbsp Smucker's Natural Creamy Peanut Butter
1 medium (7" to 7-7/8" long) Banana, fresh
31 gram Garden of Life Raw Organic Protein Vanilla (by TERRYBERRY11)
1.033 tbsp Molasses
1.3 serving Berries, Townsend Farm,TRIPLE BERRY BLEND,1c,(140g)pts0
3 tsp Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed
0.33 cup Cascadian Farm Oats & Honey Granola
1 tbsp chia seeds
1 cup, chopped Kale

Here is how you make Organic Protein Berry Bowl -:

Make sure fruit is frozen. Set chia seeds and granola to the sideMix remaining ingredients in a blender until desired consistencyscoop into a bowlsprinkle chia seeds and granola on top and any other fruit you like-OPTIONAL- To make thinner just add more soy milk or waterServing Size: makes 2 -2.5 cupsNumber of Servings: 1Recipe submitted by SparkPeople user D-LYNNE.

The nutritional information for Organic Protein Berry Bowl - is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 835.7

• Total Fat: 24.9 g
• Cholesterol: 0.0 mg
• Sodium: 610.1 mg
• Total Carbs: 121.5 g
• Dietary Fiber: 29.9 g
• Protein: 44.0 g

The dietary needs meet for Organic Protein Berry Bowl - is Lactose Free