Dessert

Berry my weight Shake is for Dessert.

Berry my weight Shake takes 5 minutes to prepare.

Berry my weight Shake takes several minutes to cook.

Berry my weight Shake makes 1 servings.

The ingredients for Berry my weight Shake are:

# Blackberries, fresh, .125 cup (remove)
# Blueberries, fresh, .25 cup (remove)
# Strawberries, fresh, 1 cup, whole (remove)
# Raspberries, 5 raspberries (remove)
# *Splenda Sugar Blend for Baking, 9 tsp (remove)
# Milk, 1%, 1 cup (remove)
# Vanilla Extract, 1 tsp (remove)
# Water, tap, 1 cup (8 fl oz) (remove)
# Metamucil Fibersure (clearmixing; cooking), 3 tsp

Here is how you make Berry my weight Shake:

Add Splenda, Fiber, Berries, Milk and Water to blender and whip.Add vanilla and ice and pulse a few times to break down ice. Then whip for 2 minutes straight.To make thicker, add 3/4 tsp xanthan gum (found at most health food stores/vitamin stores) at the very end and whip until thickened (about 30 seconds-1 min.)Makes about 4+ cups, but I've calculated that as one serving that can last most of the day. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user DOPEYD73.

The nutritional information for Berry my weight Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 447.1

• Total Fat: 3.2 g
• Cholesterol: 12.2 mg
• Sodium: 116.1 mg
• Total Carbs: 85.3 g
• Dietary Fiber: 20.9 g
• Protein: 9.6 g