Dessert

Shelly's Brownie Bites is for Dessert.

Shelly's Brownie Bites takes 15 minutes to prepare.

Shelly's Brownie Bites takes 30 minutes to cook.

Shelly's Brownie Bites makes 16 servings.

The ingredients for Shelly's Brownie Bites are:

1/3 cup Raw Almonds, ground
1/3 cup Steel Cut Oatmeal
1/4 cup Soy Flour (7 g. of protein per 1/4 cup)
2 Tablespoons Almond Butter
1 Tablespoon Cold Butter
1/2 teaspoon Baking Powder
2 Tablespoons Cocoa (Dutch Processed not regular, I use Droste)
1 teaspoon Instant Espresso Powder
1 Egg, beaten
2/3 cup Ricotta Cheese
1/3 cup Nuts, chopped (I used a combo of pecans, walnuts, and macadamia nuts)
4 Sugar Free Peanut Butter Cups or Almond Roca, chopped
2 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla)

Here is how you make Shelly's Brownie Bites:

Beat egg and add ricotta, mix and set aside. In a mini food processor whiz almonds, oats, soy flour, baking powder, cocoa, and espresso powder till fine. Add almond butter and butter and whiz again till incorporated. Add to egg and ricotta mixture. Add SF Torani syrup, peanut butter cups and chopped nuts. Mix well. Pat with a fork into 5 x 7" baking dish that has been lined with parchment paper. Bake at 350 for 30 minutes. Let them cool. Drizzle PB Cup Topping over and cut into 16 bite sizes. Refrigerate. They are best served cold from the fridge. Just an FYI: they freeze well. Just defrost in the fridge.Peanut Butter Cup Topping8 Sugar Free Peanut Butter Cups1 Tablespoon Sugar Free Torani Syrup (I used SF Vanilla)Microwave for 40 seconds. Stir till smooth. Drizzle over cooled bars. Refrigerate. Number of Servings: 16Recipe submitted by SparkPeople user BTC1951.

The nutritional information for Shelly's Brownie Bites is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 115.4

• Total Fat: 8.5 g
• Cholesterol: 23.4 mg
• Sodium: 44.5 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.2 g
• Protein: 4.4 g