Dessert

blueberry lemon oat bars is for Dessert.

blueberry lemon oat bars takes 15 minutes to prepare.

blueberry lemon oat bars takes 30 minutes to cook.

blueberry lemon oat bars makes 10 servings.

The ingredients for blueberry lemon oat bars are:

7 tbsp Smuckers fruit and Home blueberry Lemon
2 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
.5 cup Flour, white
3 tbsp Coconut Palm Sugar Crystals (by TROE1111)
1 tsp Baking Powder
1 tsp Cinnamon, ground
.5 cup Motts Natural Apple Sauce, 4 oz snack cup
2 tbsp Coconut Oil, Unrefined, 365 (by PUTATOHED)
.5 small (6" to 6-7/8" long) Banana, fresh
.33 tbsp Almond Butter

Here is how you make blueberry lemon oat bars:

mix together 1 cup ground oatmeal, flour, baking powder, sugar, cinnamon,apple sauce, banana, almond butter and 1 tbspn coconut oil. spread in greased parchment papered pan bake 375 for 10 min. remove add jam and top with oatmeal mixed with 1 tbspn coconut oil bake for 15 more minutes until brown let cool and refrigerate.Serving Size: 10 barsNumber of Servings: 10Recipe submitted by SparkPeople user TAR907.

The nutritional information for blueberry lemon oat bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 146.8

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 49.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.1 g
• Protein: 2.8 g