Dessert

Blueberry Mango Crisp is for Dessert.

Blueberry Mango Crisp takes several minutes to prepare.

Blueberry Mango Crisp takes several minutes to cook.

Blueberry Mango Crisp makes 4 servings.

The ingredients for Blueberry Mango Crisp are:

1 C. fresh blueberries
1 Mango cubed
2 - 1 Tb. Honey
1 Tb. Whole Wheat Flour
1 Tb. Lemon Juice
1/2 tsp Nutmeg
3/4 tsp Cinnamon
1/8 C. Quick Oats
1/8 C. Bran
1/8 C. Grape-Nuts Cereal
1 tsp Olive Oil
1/2 C. Lowfat Vanilla Ice Cream (optional and already included in nutritional info)

Here is how you make Blueberry Mango Crisp:

---I found this recipe from the GreenLiteBites website (http://greenlitebites.com/2008/08/03/blueberry-mango-crisp/).Preheat oven to 375 degrees.In a medium bowl combine the blueberries, mango, 1 tbsp honey, flour, lemon juice, ¼ tsp nutmeg, and ¼ tsp cinnamon. Set aside. In a small bowl, combine the quick oats, bran, grape-nuts, oil, ½ tsp cinnamon, ¼ tsp nutmeg and remaining tbsp of honey. Work with a spoon until topping comes together. Equally distribute the blueberry-mango mixture into 4 individual custard or tart pans. Top with the cereal mixture and bake for about 20 minutes. Serve with a dollop of vanilla yogurt or fat free whipped topping! ---(I substituted lowfat vanilla ice cream into the nut. info. instead of the yogurt or whipped topping because that's my fav!)Number of Servings: 4Recipe submitted by SparkPeople user RAVEN6616.

The nutritional information for Blueberry Mango Crisp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.8

• Total Fat: 2.5 g
• Cholesterol: 2.3 mg
• Sodium: 40.1 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 3.5 g
• Protein: 2.4 g