Dessert

Frozen Blueberry Nut Whip is for Dessert.

Frozen Blueberry Nut Whip takes 15 minutes to prepare.

Frozen Blueberry Nut Whip takes 180 minutes to cook.

Frozen Blueberry Nut Whip makes 5 servings.

The ingredients for Frozen Blueberry Nut Whip are:

1/2 C Frozen Blueberries
1 1/4 C Light Reddi Whip
1/4 C Diamond Nut Topping
Nonstick Spray

Here is how you make Frozen Blueberry Nut Whip:

Take 5 foil lined cupcake liners. Spray each with nonstick spray. First, Divide the nuts evenly throughout the 5 cups. Next, add about 4 tbsp of Reddi whip on top of the nuts. Finally, divide the blueberries out evenly between the 5 cups. Freeze for a minimum of 3 hours. Makes 5 individual cup servings.Number of Servings: 5Recipe submitted by SparkPeople user NYX_SG.

The nutritional information for Frozen Blueberry Nut Whip is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 77.7

• Total Fat: 5.1 g
• Cholesterol: 3.2 mg
• Sodium: 14.6 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.5 g
• Protein: 1.7 g