Dessert

Healthy Blueberry Oat Bars is for Dessert.

Healthy Blueberry Oat Bars takes 15 minutes to prepare.

Healthy Blueberry Oat Bars takes 30 minutes to cook.

Healthy Blueberry Oat Bars makes 12 servings.

The ingredients for Healthy Blueberry Oat Bars are:

2 cups blue berries
1/4 cup maple syrup
1 tbsp sugar
2 tbsp water
2 tbsp cornstarch

2 1/4 cup oats
1 tsp cinnamon
1 cup almond butter
1/3 cup maple syrup
1/4 coconut oil - melted
1 egg, beaten

Here is how you make Healthy Blueberry Oat Bars:

Bring blueberries, maple syrup and sugar to a boil.2. Remove from heat and stir in water n cornstarch mixture. Let cool to thicken.3. Oat topping:Mix oats, cinnamon, almond butter (or whichever nut butter you like), maple syrup, coconut oil and egg untill full combined. Reserve 1/2 cup.4. Press remaining into a foil lined 8x8 pan5. Pour in topping6. Press 1/2 cup oat mixture on top, won't fully cover but make sure you press it in a litle.7. Bake at 325 for 25-30 mins.8. EAT!Serving Size: Makes 9 or 12 pieces depending how you cut themNumber of Servings: 12Recipe submitted by SparkPeople user TISHEENA9111.

The nutritional information for Healthy Blueberry Oat Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 287.2

• Total Fat: 17.9 g
• Cholesterol: 15.5 mg
• Sodium: 9.9 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.3 g
• Protein: 5.6 g