The recipe sesame blueberry bar

Made From Scratch Recipes

sesame blueberry bar recipe is a Dessert, Snack meal that takes 7 minutes to make. If you enjoy for Dessert, Snack, you will like sesame blueberry bar!

sesame blueberry bar

sesame blueberry bar Recipe
sesame blueberry bar

What Course Is sesame blueberry bar?

sesame blueberry bar is for Dessert, Snack.


How Long Does sesame blueberry bar Recipe Take To Prepare?

sesame blueberry bar takes 7 minutes to prepare.


How Long Does sesame blueberry bar Recipe Take To Cook?

sesame blueberry bar takes 7 minutes to cook.


How Many Servings Does sesame blueberry bar Recipe Make?

sesame blueberry bar makes 16 servings.


What Are The Ingredients For sesame blueberry bar Recipe?

The ingredients for sesame blueberry bar are:

* *Sesame Seeds, 3 cup
* Blueberries, fresh, 1.5 cup
* Dates, .5 cup, pitted, chopped
* **Flax Seed Meal (ground flax), 8 tbsp


How Do I Make sesame blueberry bar?

Here is how you make sesame blueberry bar:

Process all in a food processor until fairly smooth. Empty onto a large square container. Shake gently to level it out. Dehydrate overnight in oven set on warm. Excellent raw food bar. May substitute any fresh fruit available for blueberries. When firm cut into square and store in a zip lock bag.Number of Servings: 16Recipe submitted by SparkPeople user SDCRAIG.


What's The Nutritional Info For sesame blueberry bar?

The nutritional information for sesame blueberry bar is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.8 g

What Dietary Needs Does sesame blueberry bar Meet?

The dietary needs meet for sesame blueberry bar is Vegetarian


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