Dessert

Blueberry strudel is for Dessert.

Blueberry strudel takes several minutes to prepare.

Blueberry strudel takes several minutes to cook.

Blueberry strudel makes 4 servings.

The ingredients for Blueberry strudel are:

Olive oil cooking spray
2 cups blueberries, fresh or frozen
1 tbsp honey
1/8 tsp sea salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tsp lemon juice
2 tsp arrowroot flour
2 tbsp water
10 phyllo sheets (each about 9 x 14-inch; 5 per strudel)
1 tbsp maple flakes

Here is how you make Blueberry strudel:

INSTRUCTIONS:ONE: Preheat oven to 375ºF. Spray baking sheet lightly with cooking spray. At the stove, place blueberries, honey, salt, spices and lemon juice in a medium saucepan. Turn heat on medium-high and cook until blueberries are bubbly and hot, about 3 to 4 minutes, and then adjust temperature setting to low.TWO: In a small bowl, whisk together flour and water; then slowly pour it into blueberry mixture, stirring constantly until thickened. Remove from heat and set aside.THREE: Place 1 phyllo sheet on the counter and spray lightly with cooking spray. Top with another sheet and spray again. Repeat until there are 5 sheets layered (don’t spray the final piece). Holding the phyllo sheets lengthwise in front of you, scoop 3/4 cup of blueberry filling and spread it in a 12-inch wide by 1-inch wide section, leaving a 1-inch border around the dough. Fold ends in lightly, and then fold the 1-inch nearest you over the filling. Gently fold the filling, enclosing it in phyllo dough, being careful to keep the final width at least 2 1/2 to 3 inches, so that the filling isn’t too tight inside the pastry (or it may burst open when baking). FOUR: Place the folded strudel onto baking sheet and then assemble the second pastry, placing it about 2 inches away from the first. Spray both finished pieces lightly with cooking spray, then sprinkle with maple flakes. Bake for 13 to 14 minutes until golden brown. Remove from oven and cool for at least 5 minutes. Using a sharp serrated knife, slice them into 2-inch pieces diagonally, planning 2 per person.Number of Servings: 4Recipe submitted by SparkPeople user LAINEY_1970.

The nutritional information for Blueberry strudel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.2

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 318.0 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 3.2 g
• Protein: 3.7 g