Dessert

hcg mug bread is for Dessert.

hcg mug bread takes several minutes to prepare.

hcg mug bread takes several minutes to cook.

hcg mug bread makes 3 servings.

The ingredients for hcg mug bread are:

1 TBS almond flour
3 TBS ground flax seed
2 TBS cocoa powder unsweetened
1 TBS coconut shreadded, sweetened
1 TBS sunflower seeds
1 tsp baking powder
1egg
3 TBS milk
3 TBS oil (coconut) melted
8 drops flavored stevia, vanilla creme
1 pkt powdered stevia sweetener

Here is how you make hcg mug bread:

mix dry and wet separately, then combine, microwave 2-5 minutes depending on Microwave...cake will rise to top and then go back down, flip over a plate and let cool out of coffee mug.Serving Size: One cake, makes 3 small servings, or two.Number of Servings: 3Recipe submitted by SparkPeople user TJOHNSON1971.

The nutritional information for hcg mug bread is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 227.6

• Total Fat: 21.4 g
• Cholesterol: 62.9 mg
• Sodium: 209.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 4.3 g
• Protein: 5.7 g