Dessert

Cherry and Nut Breakfast Bars is for Breakfast, Dessert.

Cherry and Nut Breakfast Bars takes 10 minutes to prepare.

Cherry and Nut Breakfast Bars takes 20 minutes to cook.

Cherry and Nut Breakfast Bars makes 8 servings.

The ingredients for Cherry and Nut Breakfast Bars are:

Ingredients:
Almonds, 0.5 cup, ground
Coconut Oil, 2 tbsp
Coconut, raw, 0.5 cup, shredded
Oats, 0.25 cup
Salt, 0.25 tsp (remove)
Baking Soda, 0.25 tsp
Prunes, dried, 6 prune
Egg, fresh, 3 large
Water, tap, 0.25 cup (8 fl oz)
*Sesame Seeds, 0.25 cup
Sunflower Seeds, without salt, 0.25 cup
*Dried Cherries, 0.33 cup
Almonds, 0.25 cup, sliced
Walnuts, 0.25 cup, chopped
Raisins, 0.25 cup

Here is how you make Cherry and Nut Breakfast Bars:

Preheat oven to 350F/180C. Grease and line a brownie tin.In a large bowl combine almonds, coconut, oats, salt and baking soda. Blend prunes, eggs, oil and water on high speed until very smooth. Stir the wet ingredients into the almond flour mixture, then mix in remaining ingredients.Pour the mixture into the prepared tin and bake for 20 mins.Serving Size: 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user 1970CLEA.

The nutritional information for Cherry and Nut Breakfast Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.3

• Total Fat: 18.4 g
• Cholesterol: 69.4 mg
• Sodium: 142.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.1 g
• Protein: 7.2 g

The dietary needs meet for Cherry and Nut Breakfast Bars is Low Carb