Dessert

Guiltless Breakfast Pancake is for Breakfast, Dessert.

Guiltless Breakfast Pancake takes 5 minutes to prepare.

Guiltless Breakfast Pancake takes 4 minutes to cook.

Guiltless Breakfast Pancake makes 1 servings.

The ingredients for Guiltless Breakfast Pancake are:

2 eggs beaten
1/2 cup 2% Breakstone Cottage Cheese
1/2 cup oat bran
6 oz. Mixed fruit, fresh & diced
1/4 tsp. cinnamon
1/4 tsp. allspice
1 tsp. canola oil
Sweetner (optional)
Non Stick Spray

Here is how you make Guiltless Breakfast Pancake:

Mix all ingredients together in a bowl (except for the fruit, heat non stick pan on medium high and spray with non stick cooking spray. Pour all the ingredients in the bowl to make one large pancake unless you wish for two smaller pancakes. Cook each side for about 2 minutes or until golden brown. Top with the mixed fruit.Serves: 1Tip: For a more luscious pancake without the guilt, use any kind of berry or sliced apples for your fruit and utilize the oil to cook the fruit in another pan and sprinkle cinnamon on top adding sweetener and simmer until the fruit softens a bit and the juices are releasing.Pour over your pancake.Number of Servings: 1Recipe submitted by SparkPeople user FULLSAIL.

The nutritional information for Guiltless Breakfast Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 377.0

• Total Fat: 8.0 g
• Cholesterol: 15.0 mg
• Sodium: 391.9 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 3.5 g
• Protein: 14.6 g

The dietary needs meet for Guiltless Breakfast Pancake is Sugar Free