Dessert

Breakfast Smoothy - Raspberries and Yoghurt is for Dessert.

Breakfast Smoothy - Raspberries and Yoghurt takes 3 minutes to prepare.

Breakfast Smoothy - Raspberries and Yoghurt takes several minutes to cook.

Breakfast Smoothy - Raspberries and Yoghurt makes 1 servings.

The ingredients for Breakfast Smoothy - Raspberries and Yoghurt are:

125 g raspberries (fresh or frozen)
250 g (1 cup) plain 2% yogurt
2 tbsp dark brown sugar

Here is how you make Breakfast Smoothy - Raspberries and Yoghurt:

Place all ingredients in the blender and blend until smooth as you want it (15-20 seconds for frozen fruit with a hand-held blender)SERVING SUGGESTIONS1. For additional fibre and omega-3s, lately I have been adding 2 tbsp of flaxmeal (I track it separately form the recipe) instead of the bran and I really love it that way. Additional fibre may be especially desired if you try other berries as raspberries are the most fibre rich in the lot. Because I am tracking fibre I also have saved this recipe with other fruit and the recipes are shared.2. For less fat you can use fat free yoghurt. That will also kick the protein up a notch. 3. You can try combinations of fruit and adding herbs and spices to this. I've found that strawberries work great with a couple of mint leaves for instance.4. I do prefer frozen to fresh fruit.Number of Servings: 1Recipe submitted by SparkPeople user NELKATA.

The nutritional information for Breakfast Smoothy - Raspberries and Yoghurt is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 286.6

• Total Fat: 4.6 g
• Cholesterol: 15.0 mg
• Sodium: 182.2 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 8.5 g
• Protein: 14.3 g

The dietary needs meet for Breakfast Smoothy - Raspberries and Yoghurt is Low Fat