Dessert

Sweet Breakfast Popovers is for Breakfast, Dessert.

Sweet Breakfast Popovers takes several minutes to prepare.

Sweet Breakfast Popovers takes several minutes to cook.

Sweet Breakfast Popovers makes 9 servings.

The ingredients for Sweet Breakfast Popovers are:

*Smart Balance Light Buttery Spread with Flax Oil, 1 tbsp
Smart Balance cooking spray
*Egg white, 3 serving
*Milk, Fat Free, Skim, 8 oz
Vanilla Extract, 3 tsp
*Whole Wheat Flour, 0.5 cup
Rice flour, brown, 0.5 cup
Salt, .5 tsp
*Splenda Brown Sugar Blend, 9 tsp

Here is how you make Sweet Breakfast Popovers:

Spray 9 muffin cups or a 6-cup popover pan with cooking spray. Blend egg whites and vanilla in a bowl, Add milk, flour and salt. Beat with a wire whisk or spoon, disregarding lumps. The batter should be lumpy. Pour batter into prepared muffin cups, filing each cup evenly. Sprinkle with brown sugar. (Sprinkle cinnamon on top for the added flavor -optional) Place popovers in cold oven on the lowest rack. Turn on oven to 425 degrees. Bake for 25 minutes, until golden and puffed. Serve immediately.Number of Servings: 9Recipe submitted by SparkPeople user NAN8099.

The nutritional information for Sweet Breakfast Popovers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 103.4

• Total Fat: 0.9 g
• Cholesterol: 0.6 mg
• Sodium: 164.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.3 g
• Protein: 3.6 g