Dessert

Keto Brownie is for Dessert.

Keto Brownie takes 10 minutes to prepare.

Keto Brownie takes 20 minutes to cook.

Keto Brownie makes 12 servings.

The ingredients for Keto Brownie are:

1 cup Pumpkin, canned, without salt
1/4 cup Almond Butter
1 scoop/30g Whey Protein Powder, (Jay robb Whey Protein)
2.5 T/14g Raw Cacao Powder
pinch of salt
taste and use sweetener of choice if needed

Icing -
4 oz Cream Cheese, room temp
sweetener of choice (1 packet or 1 t)
1/2t cinnamon or vanilla powder or even more cacao powder if you want a chocolate icing

Here is how you make Keto Brownie:

Preheat the oven the 350 degrees. Line 6 x 6 or 5x7 pan with parchment paper/tin foil and grease lightly.In a high speed blender or food processor or even by hand, add all your ingredients and mix until a batter is formed. Pour into pan and bake for 15-20 minutes, or until a toothpick comes out just clean from the center. Remove from the oven and allow to cool in the pan completely. For the best texture, refrigerate after it has cooled, as it firms up beautifully. Once cool, it's optional to frost and cut into pieces.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user BRILLIANTB.

The nutritional information for Keto Brownie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 118.8

• Total Fat: 9.4 g
• Cholesterol: 10.3 mg
• Sodium: 43.5 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 2.0 g
• Protein: 4.9 g

The dietary needs meet for Keto Brownie is Low Carb