Dessert

No Pudge Brownie w/Protein is for Dessert.

No Pudge Brownie w/Protein takes 5 minutes to prepare.

No Pudge Brownie w/Protein takes 20 minutes to cook.

No Pudge Brownie w/Protein makes 16 servings.

The ingredients for No Pudge Brownie w/Protein are:

1/4 C Flour
1/2 C gold medal whole wheat flour
1/2 C unsweetened cocoa powder
2 Tbsp Cornstarch
3/4 C Sugar
1/4 tsp Baking soda
1/4 tsp Salt
1 Tbsp flaxseed meal
1 scoop (44 gm) EAS Chocolate soy protein powder
6 oz Dannon plain nonfat yogurt
4 Tbsp nonfat milk
1 tsp vanilla

Here is how you make No Pudge Brownie w/Protein:

Preheat oven to 350. Spray an 8x8 or 9x9 pan with Pam.Place all dry ingredients in a medium bowl.Add yogurt, vanilla and 3 Tbsp milk. Stir until completely absorbed into dry ingredients. It will be very thick. Add another Tbsp of milk if it is clumpy and needs more moisture.Spread into prepared pan.Bake 20-24 minutes. Less for dense chewy brownies, more for cakey brownies.Cut into 16 squares.*You can also add walnuts or chocolate chips to the batter, but be sure to adjust the nutritional info accordingly.Number of Servings: 16Recipe submitted by SparkPeople user LISAINMS.

The nutritional information for No Pudge Brownie w/Protein is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 85.5

• Total Fat: 0.7 g
• Cholesterol: 0.4 mg
• Sodium: 78.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 1.6 g
• Protein: 3.3 g

The dietary needs meet for No Pudge Brownie w/Protein is Low Fat