Dessert

Protein Mug Brownie is for Dessert.

Protein Mug Brownie takes several minutes to prepare.

Protein Mug Brownie takes several minutes to cook.

Protein Mug Brownie makes 1 servings.

The ingredients for Protein Mug Brownie are:

INGREDIENTS
?1 Scoop Chocolate Casein Protein Powder
?1 Egg White
?1 TB Coconut Flour
?1 TB Baking Cocoa
?1/2 tsp Baking Powder
?1/4 Cup Water or Milk of Choice (I recommend SugarFree Vanilla Coconut Milk)

TOPPINGS
?TB Natural PB or PB2
?A few dark chocolate chips
?*Other toppings could include nuts, sliced fruit, almond butter, shredded coconut (the list goes on!)

Here is how you make Protein Mug Brownie:

Mix all brownie ingredients in a bowl until it?s thick and well-stirred. Spray a mug with nonstick spray. Add brownie mixture to mug, then cover with plastic wrap. Microwave for 30sec to a minute (I went with 45 seconds). Plop onto a plate and add toppings. Enjoy!Serving Size:?Makes one single serving brownie

The nutritional information for Protein Mug Brownie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.6

• Total Fat: 3.8 g
• Cholesterol: 10.0 mg
• Sodium: 549.9 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.8 g
• Protein: 29.7 g