The recipe Not so chunky monkey brownie bars

Made From Scratch Recipes

Not so chunky monkey brownie bars recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like Not so chunky monkey brownie bars!

Not so chunky monkey brownie bars

Not so chunky monkey brownie bars Recipe
Not so chunky monkey brownie bars

This version of "brownies" combines 3 great ingredients (chocolate, banana, and pb) and you cant go wrong with them. On the other hand it adds a nutritional boost by substituting some of the flour for black beans... sounds weird but you'd never know once they're pureed and it adds some good texture density.

What Course Is Not so chunky monkey brownie bars?

Not so chunky monkey brownie bars is for Dessert.


How Long Does Not so chunky monkey brownie bars Recipe Take To Prepare?

Not so chunky monkey brownie bars takes 10 minutes to prepare.


How Long Does Not so chunky monkey brownie bars Recipe Take To Cook?

Not so chunky monkey brownie bars takes 20 minutes to cook.


How Many Servings Does Not so chunky monkey brownie bars Recipe Make?

Not so chunky monkey brownie bars makes 12 servings.


What Are The Ingredients For Not so chunky monkey brownie bars Recipe?

The ingredients for Not so chunky monkey brownie bars are:

Beans, black, .9 cup
*Peanut Butter - Trader Joe's Organic Creamy***, 2 tbsp
Banana, fresh, .5 medium (7" to 7-7/8" long)
*Flour, white, .33 cup
Brown Sugar, .25 cup, packed
Butter, unsalted, 1 tbsp
*Syrup, Sugar Free, Da Vinci Gourmet, peanut butter flavor, 1 oz
*Brown Sugar Substitute-Sugar Twin,1/4 cup
*Cocoa Powder, unsweetened, 1/4 cup
Egg, fresh, 2 large
*Chocolate - Hershey's Real Mildly Sweet Special Dark Chocolate Chips - .2 cups
2 tsp vanilla
3 tbsp boiling water
1tsp espresso powder
1/4 tsp baking powder
1tsp oil


How Do I Make Not so chunky monkey brownie bars?

Here is how you make Not so chunky monkey brownie bars:

whisk boiling water, espresso, and cocoa powder in a bowl. mix in half the chocoalte chips. In a food processor mix sugar, sugar sub,oil, pb, pb flavor and butter. until combined smooth. add in black beans, banana, and chocolate mixture. puree well until completely smooth.Add vanilla. Add in flour and baking soda (premixed together) and stir until well combined. Pour into a greased 8x8 pan and bake in a 350 degree oven until a toothpick comes out clean. Texture will be dense and should be moist similar to a flourless chocolate cake. Enjoy!Serving Size: fills one 8x8 pan, cut into about 12 piecesNumber of Servings: 12Recipe submitted by SparkPeople user MELLISON45.


What's The Nutritional Info For Not so chunky monkey brownie bars?

The nutritional information for Not so chunky monkey brownie bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 4.6 g
  • Cholesterol: 33.4 mg
  • Sodium: 20.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.7 g

What Dietary Needs Does Not so chunky monkey brownie bars Meet?

The dietary needs meet for Not so chunky monkey brownie bars is Sugar Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day