Dessert

Healthier brownie recipe #1 is for Dessert.

Healthier brownie recipe #1 takes 5 minutes to prepare.

Healthier brownie recipe #1 takes 35 minutes to cook.

Healthier brownie recipe #1 makes 8 servings.

The ingredients for Healthier brownie recipe #1 are:

3/4 cup whole wheat flour
3/4 cup all-purpose flour
3/4 cup cocoa, dutch process
1 1/2 cup sugar or sweetener
1 tsp baking powder
4 egg whites
1 cup + 3 tbsp unsweetened applesauce
1 tsp vanilla

Here is how you make Healthier brownie recipe #1:

Preheat oven to 350 F. Spray an 8" square pan with non-stick cooking spray and set aside.In a medium size bowl mix flour, cocoa powder, sugar/sweetener and baking powder. Stir with fork. In a large bowl whisk egg whites until frothy, stir inapplesauce and vanilla. Gradually add flour mixture and stir until well mixed. Bake in oven for 35- 40 minutes or until a knife comes out clean from the center.Allow to cool in pan and then slice & serve.Serving Size: I cut it into 8 big piecesNumber of Servings: 8Recipe submitted by SparkPeople user POOTERBUG.

The nutritional information for Healthier brownie recipe #1 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 222.6

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 91.3 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 4.4 g
• Protein: 7.0 g

The dietary needs meet for Healthier brownie recipe #1 is Sugar Free