Dessert

Low Carb Brownie in a Mug is for Dessert.

Low Carb Brownie in a Mug takes 5 minutes to prepare.

Low Carb Brownie in a Mug takes 1 minutes to cook.

Low Carb Brownie in a Mug makes 1 servings.

The ingredients for Low Carb Brownie in a Mug are:

2 tbls serving Bob's Red Mill Almond Flour
2 tbsp Bob's Red Mill Coconut Flour
3 tbls Great Value Stevia
1 large Egg, fresh, whole, raw
2 tbsp Cocoa powder - Hershey's Special Dark
3 tbls Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
3 tbsp Canola Oil
1 tsp Vanilla Extract
Pinch of Baking Soda
1/8 tsp Folger's classic roast - Instant Coffee

Here is how you make Low Carb Brownie in a Mug:

Spray coffee mug with pan spray. Mix all of the ingredients in the mug thoroughly. Microwave for 1 minute and 30 seconds. If it is still too moist microwave for 30 seconds more. Enjoy!Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user JULI64.

The nutritional information for Low Carb Brownie in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 660.8

• Total Fat: 60.3 g
• Cholesterol: 186.0 mg
• Sodium: 293.1 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 12.4 g
• Protein: 15.0 g

The dietary needs meet for Low Carb Brownie in a Mug is Low Carb