Dessert

South Beachish Brownie is for Dessert.

South Beachish Brownie takes 1 minutes to prepare.

South Beachish Brownie takes 1 minutes to cook.

South Beachish Brownie makes 1 servings.

The ingredients for South Beachish Brownie are:

Cocoa, dry powder, unsweetened, 1 tbsp
*Smart Balance Omega Creamy Natural Peanut Butter, .66 tbsp
Nonfat Dry Milk, Great Value, 15 grams (aprpox. 3 rounded teaspoons)
*Splenda No Calorie Sweetener, 1 tbsp or 2 tsp - your preference
*Mrs. Butterworth's Sugar Free Syrup, 1 or 2 tbsp (or any other sugar free pancake syrup)
* 1 tb of your favorite sugar free syrup (I like davinci rasberry or hazelnut, on the coffee aisle at walmart. You might also use torani syrups, or just a tbsp of prepared coffee. Or skip and just use more pancake syrup, but that has calories and these don't.)
Dash of cinnamon.

Here is how you make South Beachish Brownie:

Mix dry ingredients with peanut butter. Microwave 20 sec. Add SF pancake syrup and SF flavored syrup. Stir and microwave 20 sec. Done! You can add the cinnamon at any stage (it smells best if you add it after the first heating, when you're adding the liquids. And top with light coolwhip, or microwaved fresh fruit, if desired (I like to microwave 1/2 cup strawberries and add it onto the finished brownie, then top with coolwhip!). Number of Servings: 1Recipe submitted by SparkPeople user WHATSEEDS.

The nutritional information for South Beachish Brownie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 152.7

• Total Fat: 6.3 g
• Cholesterol: 3.3 mg
• Sodium: 171.0 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 2.5 g
• Protein: 8.6 g

The dietary needs meet for South Beachish Brownie is Vegetarian