The recipe Brownies (healthy) with carrots and plums

Made From Scratch Recipes

Brownies (healthy) with carrots and plums recipe is a Dessert, Snack meal that takes 20 minutes to make. If you enjoy for Dessert, Snack, you will like Brownies (healthy) with carrots and plums!

Brownies (healthy) with carrots and plums

Brownies (healthy) with carrots and plums Recipe
Brownies (healthy) with carrots and plums

Delicious and moist Chocolate muffins.

Brownies (healthy) with carrots and plums

What Course Is Brownies (healthy) with carrots and plums?

Brownies (healthy) with carrots and plums is for Dessert, Snack.


How Long Does Brownies (healthy) with carrots and plums Recipe Take To Prepare?

Brownies (healthy) with carrots and plums takes 10 minutes to prepare.


How Long Does Brownies (healthy) with carrots and plums Recipe Take To Cook?

Brownies (healthy) with carrots and plums takes 20 minutes to cook.


How Many Servings Does Brownies (healthy) with carrots and plums Recipe Make?

Brownies (healthy) with carrots and plums makes 12 servings.


What Are The Ingredients For Brownies (healthy) with carrots and plums Recipe?

The ingredients for Brownies (healthy) with carrots and plums are:

Whole Wheat flour 1 1/2 cup
Quinoa Flakes 2/3 cup
Flax meal 8 Tbl
Cocoa Powder 1/2 cup
Baking Soda 1 tsp
Baking Powder 1tsp
salt 1/2 tsp
Almond milk 1/4 cup
Egg
Egg white
Honey 1/4 cup
Carrots shredded 1/2 cup
Applesauce 1/4 cup
Dark chocolate mini chips 1/4 cup
blended plums 1/4 cup


How Do I Make Brownies (healthy) with carrots and plums?

Here is how you make Brownies (healthy) with carrots and plums:

Mix dry ingredientsBlend up plums with a little juiceMix wet ingredientsMix all together gentlyBake in twelve regular size muffin cups, lightly sprayed with olive oil. 350. 20 minutes or so.Less than 200 calories each and totally delicious!Number of Servings: 12Recipe submitted by SparkPeople user RAYNBOESTAR.


What's The Nutritional Info For Brownies (healthy) with carrots and plums?

The nutritional information for Brownies (healthy) with carrots and plums is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 5.4 g
  • Cholesterol: 17.9 mg
  • Sodium: 266.2 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.5 g

What Dietary Needs Does Brownies (healthy) with carrots and plums Meet?

The dietary needs meet for Brownies (healthy) with carrots and plums is Low Fat


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