Dessert

BBB Brownies is for Dessert.

BBB Brownies takes several minutes to prepare.

BBB Brownies takes several minutes to cook.

BBB Brownies makes 12 servings.

The ingredients for BBB Brownies are:

1 can black beans, washed and drained
1/2 cup lite ricotta cheese
1 cup Splenda
3 TBSP vanilla
3 TBSP olive oil
4 XL eggs
3/4 cups baking cocoa (unsweetened)
2 tsp baking powder
2 tsp baking soda
Optional: a handful of semi-sweet chocolate chips OR 1/2 cup chopped unsweetened baking chocolate

Here is how you make BBB Brownies:

PREHEAT oven to 350FBlend ALL ingredients in blender at high speed until thoroughly mixed and then pour into TWO oiled 8-inch pans (or ONE 13-inch) lined with waxed paper which has been oiled again.Bake for no more than 20 minutes in pre-heated oven. Like all brownies they need to be soft in the centre when taken out of oven.Let pans cool on baking racks. Lift BBBs out of pans by hanging onto edges of waxed paper and place them on two baking racks to cool. Peel away the paper when the BBBs cool down.Slice each pan into 12 servings and you have enough for lotsa snacks or desserts. Top with Cool Whip and/or cinnamon or yogurt or fresh berries...all yummy !Number of Servings: 12Recipe submitted by SparkPeople user TSOLECKI.

The nutritional information for BBB Brownies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 118.3

• Total Fat: 7.2 g
• Cholesterol: 84.8 mg
• Sodium: 330.3 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.7 g
• Protein: 6.5 g

The dietary needs meet for BBB Brownies is Low Carb