Dessert

Lo-Cal Brownies is for Dessert, Snack.

Lo-Cal Brownies takes 15 minutes to prepare.

Lo-Cal Brownies takes 30 minutes to cook.

Lo-Cal Brownies makes 12 servings.

The ingredients for Lo-Cal Brownies are:

Non-stick cooking Spray
1 1/2 cups canned black beans, rinsed and drained
1/2 cup unsweetened cocoa powder
1 tbsp espresso powder or mint extract
3/4 cup egg subsititute
2 tbsp low calorie, sugar free chocolate syrup
2 tbsp reduced fat sour cream or Greek yoghurt
1 tbsp unsalted butter, melted
24 packets (84 grams) Truvia or 8 tbsp. granulated Splenda
1 tsp vanilla extract

Here is how you make Lo-Cal Brownies:

Preheat oven to 350 degrees F. Spray an 8 x 8" glass baking dish with cooking spray.Combine the beans, cocoa powder, epresso powder or extract, and egg substitute in the bowl of a food processor.Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through. Add the chocolate syrup, sour cream, butter, Truvia, and vailla. Process until all of the ingredients are combined, about 1 minute.Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28-30 minute, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it. Let the brownies cool comletely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers. Serving Size:?8 x 8"panNumber of Servings: 12Recipe submitted by SparkPeople user CEEJAYC.

The nutritional information for Lo-Cal Brownies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 38.7

• Total Fat: 1.4 g
• Cholesterol: 3.3 mg
• Sodium: 96.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.9 g
• Protein: 3.0 g

The dietary needs meet for Lo-Cal Brownies is Gluten Free