Dessert

Low Carb Beany Brownies is for Dessert.

Low Carb Beany Brownies takes 30 minutes to prepare.

Low Carb Beany Brownies takes 35 minutes to cook.

Low Carb Beany Brownies makes 16 servings.

The ingredients for Low Carb Beany Brownies are:

1 cup white northern beans (rinsed, soaked, pressure-cooked and pureed)
3 eggs
3 tbsp canola oil
10 tbsp sugar (0.66 cups) + 1 tbsp molasses
1/2 cup unsweetened cocoa powder + 2 tbsp instant coffee (dissolved in 1 tsp water)
1/2 cup chocolate chips
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tsp vanilla extract
1/2 cup All Purpose Flour + 4 tbsp Almond Meal
1/2 cup Zucchini grated and squeezed dry.

Here is how you make Low Carb Beany Brownies:

Method?Preheat the oven to 350 F. ?Cream sugar, molasses and oil. Add eggs and beat. To this add bean puree, coffee decoction, vanilla extract and grated zucchini and mix. ?Mix all dry ingredients together: APF + Almond Meal + cocoa + baking powder + baking soda + salt. ?Alternatingly add dry ingredient to the wet, gently mixing the two. ?Stir in chocolate chips in the end to make sure they don't break. ?Pour in a 8" X 8" baking container and bake for 30-35 min.Serving Size: 16Number of Servings: 16Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Low Carb Beany Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 144.1

• Total Fat: 7.7 g
• Cholesterol: 34.4 mg
• Sodium: 133.3 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 2.5 g
• Protein: 3.9 g

The dietary needs meet for Low Carb Beany Brownies is Low Carb