The recipe Well-Balanced Brownies

Made From Scratch Recipes

Well-Balanced Brownies recipe is a Dessert, Snack meal that takes 15 minutes to make. If you enjoy for Dessert, Snack, you will like Well-Balanced Brownies!

Well-Balanced Brownies

Well-Balanced Brownies Recipe
Well-Balanced Brownies

These Brownies have approximately 40% Carbs, 30% Protein, and 20% Fat. I was very surprised and pleased with how well rounded they were! For more moist brownies, I might try substituting some honey for the sugar and slightly lessening the amount of wheat and protein or one or the other. I Haven't tried suggested modifications yet, so I am not sure of the outcome!

What Course Is Well-Balanced Brownies?

Well-Balanced Brownies is for Dessert, Snack.


How Long Does Well-Balanced Brownies Recipe Take To Prepare?

Well-Balanced Brownies takes 10 minutes to prepare.


How Long Does Well-Balanced Brownies Recipe Take To Cook?

Well-Balanced Brownies takes 15 minutes to cook.


How Many Servings Does Well-Balanced Brownies Recipe Make?

Well-Balanced Brownies makes 6 servings.


What Are The Ingredients For Well-Balanced Brownies Recipe?

The ingredients for Well-Balanced Brownies are:

1 Avocado, peeled and pitted
1/4 cup water
1/3 cup sugar
1/2 cup buckwheat
1/2 cup chocolate protein powder
1/2 tsp baking powder
1 egg
1 egg white
1 tsp vanilla
1 tsp salt


How Do I Make Well-Balanced Brownies?

Here is how you make Well-Balanced Brownies:

Blend avocado, salt and water together. This provides the moisture that butter or oil usually provides. Pour into mixing bowl, and add eggs and vanilla. Add dry ingredients and mix well. Pour batter into lightly greased 8X8 baking pan and bake @ 350F for 10-20 minutes or until just firm. Cool, cut, and consume:)Serving Size:?makes six 3-4 inch squaresNumber of Servings: 6Recipe submitted by SparkPeople user JESSPLE.


What's The Nutritional Info For Well-Balanced Brownies?

The nutritional information for Well-Balanced Brownies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 8.1 g
  • Cholesterol: 49.2 mg
  • Sodium: 523.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 15.8 g

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