Dessert

Yummy Lite Brownies is for Dessert.

Yummy Lite Brownies takes several minutes to prepare.

Yummy Lite Brownies takes several minutes to cook.

Yummy Lite Brownies makes 1 servings.

The ingredients for Yummy Lite Brownies are:

1/2 cup good quality unsweetened cocoa powder
1/2 cup unsweetened applesauce
3 egg whites
1 cup Splenda
1 tsp fine sea salt
1 tsp vanilla extract
1 tsp instant coffee granules
1/2 cup white whole wheat pastry flour
1/4 cup chopped walnuts

Here is how you make Yummy Lite Brownies:

Preheat oven to 350 degrees Fahrenheit. Spray an individual brownie pan or 8 inch square baking pan, with non stick cooking spray.In a large bowl mix together all of he dry ingredients. Mix the applesauce and egg whites and gently fold into the dry mixture. Stir only until moistened. Pour into prepared pan. Sprinkle with chopped nuts (optional). Bake for 20-25 minutes or until desired texture is reached. Less time will result in a more dense, gooey brownie and longer time will produce a cake like brownie. When cool, cut into 12 pieces. Number of Servings: 1Recipe submitted by SparkPeople user THECLOWN.

The nutritional information for Yummy Lite Brownies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 657.4

• Total Fat: 27.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,505.0 mg
• Total Carbs: 128.4 g
• Dietary Fiber: 26.5 g
• Protein: 36.4 g