The recipe Dark Fudge Brownies

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Dark Fudge Brownies recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Dark Fudge Brownies!

Dark Fudge Brownies

Dark Fudge Brownies Recipe
Dark Fudge Brownies

No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. Moist and dense, you'll never have to make package brownies again. Walnuts increase the calories to 112. The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.

What Course Is Dark Fudge Brownies?

Dark Fudge Brownies is for Dessert.


How Long Does Dark Fudge Brownies Recipe Take To Prepare?

Dark Fudge Brownies takes several minutes to prepare.


How Long Does Dark Fudge Brownies Recipe Take To Cook?

Dark Fudge Brownies takes several minutes to cook.


How Many Servings Does Dark Fudge Brownies Recipe Make?

Dark Fudge Brownies makes 30 servings.


What Are The Ingredients For Dark Fudge Brownies Recipe?

The ingredients for Dark Fudge Brownies are:

1 (15 oz) can unseasoned black beans
4 oz unsweetened chocolate
1 Tbsp light butter
6 egg whites, divided
2 cups sugar
3 Tbsp all-purpose flour
2 Tbsp instant espresso coffee powder (found in most grocery stores, usually sold with instant coffee)
1/2 cup chopped walnuts


How Do I Make Dark Fudge Brownies?

Here is how you make Dark Fudge Brownies:

Preheat the oven to 350°F. Spray a 9x13-inch pan with nonstick vegetable spray. Place the beans in a colander and rinse thoroughly under running water to remove "slime" and set aside and drain.Place the chocolate and light butter in a small microwavable bowl. Microwave for 60 to 90 seconds, stirring every 30 seconds until smooth.In a food processor blender, add the drained beans and 2 egg whites. Blend or process until smooth. In a large bowl, combine the bean purée, sugar, flour, espresso powder, and remaining egg whites. With an electric mixer, beat until well combined. Mix in the melted chocolate.Pour the brownie mixture into prepared pan. Sprinkle the walnuts on top of the brownie batter. Bake for 30 to 35 minutes until the brownie pulls away from the sides of the pan. Cool completely in the pan before cutting into bars -- rows of six by five. Makes 30 (nice-size) Brownies.Number of Servings: 30Recipe submitted by SparkPeople user MOMOF2NJ.


What's The Nutritional Info For Dark Fudge Brownies?

The nutritional information for Dark Fudge Brownies is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.9 mg
  • Sodium: 15.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.7 g

What Dietary Needs Does Dark Fudge Brownies Meet?

The dietary needs meet for Dark Fudge Brownies is Low Fat


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