Dessert

Fatfree and Fabulous Fudgy Brownies is for Dessert.

Fatfree and Fabulous Fudgy Brownies takes 10 minutes to prepare.

Fatfree and Fabulous Fudgy Brownies takes 30 minutes to cook.

Fatfree and Fabulous Fudgy Brownies makes 16 servings.

The ingredients for Fatfree and Fabulous Fudgy Brownies are:

1/2 tbsp. ground flax seed
1-1/2 tbsp. hot water
3/4 cup firm tofu
1/2 cup water
1/2 cup pure maple syrup
1 cup unsweetened cocoa powder
2 teaspoons vanilla extract
1/2 cup whole wheat flour
3/4 cup unbleached white flour
1 1/4 cup unrefined beet raw sugar
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt

Here is how you make Fatfree and Fabulous Fudgy Brownies:

Mix the ground flax seeds with 1- 1/2 tablespoons of hot water and set aside. (Mixture will thicken slightly.)Preheat the oven to 350 degrees F. Mist an 8-inch x 8-inch x 2-inch glass baking pan with non-stick cooking spray and set it aside.Blend the tofu, water, maple syrup, cocoa powder, flax mixture, and vanilla extract until completely smooth. Place the remaining ingredients in a medium mixing bowl and stir them together until they are well combined. Pour the blended mixture into the dry ingredients in the mixing bowl, and stir them until they are well combined.Pour the batter into the prepared baking pan. Bake on the center rack of the oven for 30 minutes, or until a cake tester inserted in the center comes out clean. Completely cool the brownies in the pan. Cut and serve.Makes 16 brownies.Number of Servings: 16Recipe submitted by SparkPeople user TOTCHIKO.

The nutritional information for Fatfree and Fabulous Fudgy Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 157.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 52.7 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 2.0 g
• Protein: 4.0 g

The dietary needs meet for Fatfree and Fabulous Fudgy Brownies is Vegan