Dessert

Fatfree Fudgy Brownies is for Dessert.

Fatfree Fudgy Brownies takes 15 minutes to prepare.

Fatfree Fudgy Brownies takes 30 minutes to cook.

Fatfree Fudgy Brownies makes 6 servings.

The ingredients for Fatfree Fudgy Brownies are:

1/2 tbsp. ground flax seed
1-1/2 tbsp. hot water
3/4 cup lite silken tofu (firm), crumbled
1/2 cup water
1/2 cup pure maple syrup
1/2 cup unsweetened cocoa powder
2 teaspoons vanilla extract
1/2 cup whole wheat flour
3/4 cup unbleached white flour or cake flour
1 cup unbleached cane sugar
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 to 1/2 cup chopped walnuts (optional--depending on how nutty you like your brownies) **Note** I did not at the walnuts to the calorie info so you will have to add that yourself**

Here is how you make Fatfree Fudgy Brownies:

Mix the ground flax seeds with 1- 1/2 tablespoons of hot water and set aside. (Mixture will thicken slightly.)Preheat the oven to 350 degrees F. Mist an 8-inch x 8-inch x 2-inch glass baking pan with non-stick cooking spray and set it aside.Blend the tofu, water, maple syrup, cocoa powder, flax mixture, and vanilla extract until completely smooth. (I use a hand-blender, but you can do this in a regular blender.)Place the remaining ingredients, except the walnuts, in a medium mixing bowl and stir them together until they are well combined. Pour the blended mixture into the dry ingredients in the mixing bowl, and stir them until they are well combined. Fold in the walnuts, if using.Pour the batter into the prepared baking pan. Bake on the center rack of the oven for 30 minutes, or until a cake tester inserted in the center comes out clean. Completely cool the brownies in the pan. Cut and serve. Number of Servings: 6Recipe submitted by SparkPeople user RESPLENDENT.

The nutritional information for Fatfree Fudgy Brownies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 143.4 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 4.4 g
• Protein: 7.3 g

The dietary needs meet for Fatfree Fudgy Brownies is Vegan