Dessert

Health-nut Brownies (Full Plate Diet) is for Dessert.

Health-nut Brownies (Full Plate Diet) takes 5 minutes to prepare.

Health-nut Brownies (Full Plate Diet) takes 40 minutes to cook.

Health-nut Brownies (Full Plate Diet) makes 9 servings.

The ingredients for Health-nut Brownies (Full Plate Diet) are:

3 Tbl canola oil
1/4 cup water
1 tsp vanilla extract
1/8 tsp salt
1 - 15 oz can regular sodium canned black beans, rinsed
3/4 tsp baking powder
3/4 cup & 2 tablespoons sugar
1/3 cup cocoa powder
1/2 cup whole wheat flour

Here is how you make Health-nut Brownies (Full Plate Diet):

preheat oven to 350. Lightly spray 8x8 baking dish.Put the oil, water, vanilla, salt, & beans in a blender and blend until creamy, about 1 minute.Add the baking powder, sugar, and cocoa powder and blend until creamy, about 45 seconds. Because the mixture will be thick, you will have to stop the blender a couple times, stir the contents, and continue blending to get a creamy consistency.Lastly, add the flour and blend until creamy, about 45 seconds, again stopping the blender to stir.Put batter in sprayed baking dish and spread until even.Bake 40 minutes. Cool completely before cutting into 9 pieces. Number of Servings: 9Recipe submitted by SparkPeople user JBABES01.

The nutritional information for Health-nut Brownies (Full Plate Diet) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 189.9

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 252.8 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 4.0 g
• Protein: 4.3 g

The dietary needs meet for Health-nut Brownies (Full Plate Diet) is Vegetarian