The recipe Healthy Brownies

Made From Scratch Recipes

Healthy Brownies recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like Healthy Brownies!

Healthy Brownies

Healthy Brownies Recipe
Healthy Brownies

very good brownies with no added sugar or fats.

What Course Is Healthy Brownies?

Healthy Brownies is for Dessert.


How Long Does Healthy Brownies Recipe Take To Prepare?

Healthy Brownies takes 20 minutes to prepare.


How Long Does Healthy Brownies Recipe Take To Cook?

Healthy Brownies takes 30 minutes to cook.


How Many Servings Does Healthy Brownies Recipe Make?

Healthy Brownies makes 9 servings.


What Are The Ingredients For Healthy Brownies Recipe?

The ingredients for Healthy Brownies are:

Ingredients:

Dates, 56 grams (remove)
Applesauce, unsweetened, .5 cup (remove)
*Besan (Gram flour), 0.5 cup (remove)
Almond Meal, .5 cup (remove)
Cocoa, dry powder, unsweetened, .5 cup (remove)
Baking Powder, 2 tsp (remove)
Baking Soda, .5 tsp (remove)
Salt, .25 tsp (remove)
Pumpkin, cooked, .33 cup, mashed (remove)
Maple Syrup, .5 cup (remove)
Vanilla Extract, 1 tsp (remove)
*Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, .5 cup (remove)


How Do I Make Healthy Brownies?

Here is how you make Healthy Brownies:

soak dates in hot water. mix all dry ingredients in a bowl and whiskmix all wet ingredients including dates in a food processor, mix until smooth.add dry ingredients and process until smoothput in 8 X 8 pan lined with parchment paperbake at 350 for 30 minutesServing Size: 9 equal square servingsNumber of Servings: 9Recipe submitted by SparkPeople user PINKTOFUHEART.


What's The Nutritional Info For Healthy Brownies?

The nutritional information for Healthy Brownies is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.7 g

What Dietary Needs Does Healthy Brownies Meet?

The dietary needs meet for Healthy Brownies is Vegan


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