Dessert

Protein brownies is for Dessert.

Protein brownies takes 10 minutes to prepare.

Protein brownies takes several minutes to cook.

Protein brownies makes 16 servings.

The ingredients for Protein brownies are:

1 cup natural peanut butter
3 TBSP honey
5 scoops protein powder
2 cups rice crispies or oats
3 TBSP cocoa powder (unsweetened)
about 1/4 cup - 1/2 cup almond milk
1/2 cup - 1 cup walnuts (or any nuts) - optional

Here is how you make Protein brownies:

Microwave peanut butter and honey in a large bowl so it gets soft. Then mix all other ingredients together. Add almond milk gradually - just add enough to bring everything together. If you add too much, it will get slimy. This mixture should be quite sticky.Pour mixture into an 8 x 8 baking dish and then put in the fridge or freezer. After about 2 hours, take out and cut into 16 bars - enjoy.Serving Size: Makes 16 x 2 inch squaresNumber of Servings: 16Recipe submitted by SparkPeople user LYSS88.

The nutritional information for Protein brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 213.5

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 87.1 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.8 g
• Protein: 12.8 g