Dessert

High-Protein Bodybuilding Brownies is for Dessert.

High-Protein Bodybuilding Brownies takes 10 minutes to prepare.

High-Protein Bodybuilding Brownies takes 20 minutes to cook.

High-Protein Bodybuilding Brownies makes 9 servings.

The ingredients for High-Protein Bodybuilding Brownies are:

Bob's Red Mill Whole Wheat Pastry Flour, 1 cup
Ambush Elite 30 Whey Protein Isolate 2 scoops (= 80g)
Hersheys Unsweetened Baking Cocoa, 4 tbsp
Baking Powder, 1 tsp
Egg, fresh, 1 large
egg white, fresh, 2 large (remove)
Stevia Extract in the Raw, 120 tsp (= 4 tbsp)
Natural Unsweetened Apple Sauce, 1 cup

Here is how you make High-Protein Bodybuilding Brownies:

Mix together wet ingredients, set aside.Mix together dry ingredients thoroughly, then add in wet ingredient mixture.When fully mixed, add into a pan sprayed with nonstick cooking spray.Bake at 350 F for about 20 minutes (check early so they do not burn). Let cool, then cut into 9 equal portions. 1 brownie per serving.Serving Size: makes 9 brownies, one brownie per servingNumber of Servings: 9Recipe submitted by SparkPeople user RACKMYBRAINS.

The nutritional information for High-Protein Bodybuilding Brownies is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 129.8

• Total Fat: 1.2 g
• Cholesterol: 20.6 mg
• Sodium: 122.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.7 g
• Protein: 10.0 g