Dessert

Eating For Life Walnut Brownies (adapted) is for Dessert.

Eating For Life Walnut Brownies (adapted) takes 10 minutes to prepare.

Eating For Life Walnut Brownies (adapted) takes 15 minutes to cook.

Eating For Life Walnut Brownies (adapted) makes 12 servings.

The ingredients for Eating For Life Walnut Brownies (adapted) are:

*Almond Flour, Bob's Red Mill, 1/4 cup
*Bob's Red Mill All Purpose Baking Flour, 1/4 cup
*Bob's Red Mill 100% Stone Ground Whole Wheat Flour, 1/4 cup
*Splenda, 24 tsp
Cocoa, dry powder, unsweetened, 1/4 cup
Salt, 1/4 tsp
*Canola Oil, 1/4 cup
Vanilla Extract, 2 tsp
6 egg whites
Applesauce, unsweetened, 1/4 cup
Water, tap, 1/4 cup
Walnuts, 1/3 cup

Here is how you make Eating For Life Walnut Brownies (adapted):

1. Preheat oven to 350 deg F. Lightly coat an 8x8 baking dish with cooking spray.2. In a large mixing bowl, sif totgether the flours, Splenda, cocoa powder, baking powder, and salt.3. In a medium mixing bowl, combine canola oil, vanilla extract, egg whites, applesauce and water. Pour applesauce mixture into flour mixture, and stir until just combined. (Stirring too much will make a tough brownie)4. Pour brownie batter into baking dish and sprinkle with walnuts. Bake 15 minutes or until edges spring back when touched gently. The center will still be soft.5. Allow brownies to cool and then cut into 12 pieces.Number of Servings: 12Recipe submitted by SparkPeople user JANINEWHITE.

The nutritional information for Eating For Life Walnut Brownies (adapted) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 109.8

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 77.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.7 g
• Protein: 4.4 g