Dessert

Oh She Glows Raw Almond Butter Cups is for Dessert.

Oh She Glows Raw Almond Butter Cups takes 30 minutes to prepare.

Oh She Glows Raw Almond Butter Cups takes 30 minutes to cook.

Oh She Glows Raw Almond Butter Cups makes 12 servings.

The ingredients for Oh She Glows Raw Almond Butter Cups are:

for the base:
3/4 cup raw almonds, ground into a meal
1/4 cup rolled oats, ground into a flour
2 tablespoons raw almond butter (or nut butter of choice)
1.5 tablespoons coconut oil, warmed if necessary
1.5 tablespoons pure maple syrup (or agave nectar)
1/4 teaspoon cinnamon
1/4 teaspoon pure vanilla extract
pinch of fine grain sea salt, to taste

for the topping:
3 tablespoons coconut oil
3 tablespoons pure maple syrup (or 2 tbsp agave nectar)
2 tablespoons cocoa powder
pinch of fine grain sea salt, to taste


Read more: http://ohsheglows.com/2013/07/19/raw-almond-butter-cups/#ixzz2tWP2Om3y

Here is how you make Oh She Glows Raw Almond Butter Cups:

1. Add almonds and oats into a high-speed blender and blend on high until a flour forms. Dump into a large bowl and break up any clumps with your fingers.2. Add the nut butter, coconut oil, maple syrup (or agave), cinnamon, vanilla, and salt into the bowl. Stir until thoroughly combined. The dough should be fairly sticky like cookie dough.3. Line a mini (or regular) muffin tin with paper liners or use a silicone muffin holder. Portion the dough into each muffin cup and press down until even and smooth.4. To make the chocolate sauce: Whisk together the coconut oil, sweetener, cocoa powder, and salt until no clumps remain. Spoon the sauce over top each of the cups, distributing evenly. Garnish cups with sliced almonds if desired.5. Place in the freezer in a flat area for 30-45 minutes, until firm. Pop out the cups & enjoy immediately! These are best consumed straight from the freezer.Read more: http://ohsheglows.com/2013/07/19/raw-almond-butter-cups/#ixzz2tWPGCUmQ***NOTE: I used oat bran instead of rolled oat flour, used honey in the base of the cups and agave in the chocolate topping, hence the difference between the ingredient list and the ingredients.Serving Size: 1 dozen mini cupsNumber of Servings: 12Recipe submitted by SparkPeople user CLAIRE_2POINT0.

The nutritional information for Oh She Glows Raw Almond Butter Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 120.0

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 13.1 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.4 g
• Protein: 2.0 g

The dietary needs meet for Oh She Glows Raw Almond Butter Cups is Vegan