The recipe Peanut Butter Flapjacks (No butter)

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Peanut Butter Flapjacks (No butter) recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Peanut Butter Flapjacks (No butter)!

Peanut Butter Flapjacks (No butter)

Peanut Butter Flapjacks (No butter) Recipe
Peanut Butter Flapjacks (No butter)

Yummy, full of protein and fiber, no butter or refined sugar!

What Course Is Peanut Butter Flapjacks (No butter)?

Peanut Butter Flapjacks (No butter) is for Dessert.


How Long Does Peanut Butter Flapjacks (No butter) Recipe Take To Prepare?

Peanut Butter Flapjacks (No butter) takes several minutes to prepare.


How Long Does Peanut Butter Flapjacks (No butter) Recipe Take To Cook?

Peanut Butter Flapjacks (No butter) takes several minutes to cook.


How Many Servings Does Peanut Butter Flapjacks (No butter) Recipe Make?

Peanut Butter Flapjacks (No butter) makes 18 servings.


What Are The Ingredients For Peanut Butter Flapjacks (No butter) Recipe?

The ingredients for Peanut Butter Flapjacks (No butter) are:

4 cups dry oats
4T flaxseed
100g fruit puree (or 1 banana mashed smooth)
6T peanut butter
16T honey


How Do I Make Peanut Butter Flapjacks (No butter)?

Here is how you make Peanut Butter Flapjacks (No butter):

Combine all ingredients except oats and flax in a saucepan and melt them together until runny. In a bowl, mix oats and flax. Once liquid is runny, pour over the oats and mix well until it's well-combined. Flatten mixture in a 10x8 (or other rectangular) pan prepped with pan spray and bake at 350F or 180C until toasted golden brown on top. Slice into squares once cooled.Serving Size: Makes 18 squaresNumber of Servings: 18Recipe submitted by SparkPeople user ELLIEJEANBEAN.


What's The Nutritional Info For Peanut Butter Flapjacks (No butter)?

The nutritional information for Peanut Butter Flapjacks (No butter) is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.0 g

What Dietary Needs Does Peanut Butter Flapjacks (No butter) Meet?

The dietary needs meet for Peanut Butter Flapjacks (No butter) is Vegetarian


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