Dessert

Keto Connect Blueberry Mug Cake is for Dessert.

Keto Connect Blueberry Mug Cake takes 5 minutes to prepare.

Keto Connect Blueberry Mug Cake takes 2 minutes to cook.

Keto Connect Blueberry Mug Cake makes 1 servings.

The ingredients for Keto Connect Blueberry Mug Cake are:

2 tbsp Coconut flour
1/2 tsp Baking powder
25 grams Fresh Blueberries
2 tbsp Cream Cheese
1 tbsp Butter
15-20 drops Liquid Stevia or 1 Tbsp swerve confectioners
1 large Egg
1/4 tsp Pink Himalayan Salt

Here is how you make Keto Connect Blueberry Mug Cake:

Add the butter and cream cheese to a mug and microwave for 20 seconds. Mix with a fork. Add the baking powder, coconut flour and stevia and combine with fork. Add the egg and combine. Add the salt and fresh blueberries, and gently combine. Microwave for 2 minutes. Flip over onto a plate or eat right out of the mug. Dust with powdered erythritol, if desired and enjoy! Serving Size: Number of Servings: 1Recipe submitted by SparkPeople user FBEEZY.

The nutritional information for Keto Connect Blueberry Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.2

• Total Fat: 26.3 g
• Cholesterol: 241.0 mg
• Sodium: 819.3 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.7 g
• Protein: 10.5 g