Dessert

Brownie Mug Cake is for Dessert.

Brownie Mug Cake takes 5 minutes to prepare.

Brownie Mug Cake takes 1 minutes to cook.

Brownie Mug Cake makes 2 servings.

The ingredients for Brownie Mug Cake are:

1 tbsp butter
3 tbsp almond flour
1 tsp coconut flour
1.5 tbsp xylitol or 2 Tbsp erythritol
1 egg
dash vanilla
dash salt
1/2 tsp baking powder
1 tbsp unsweetened cocoa powder
1 square 75% Lindt chocolate
2 tbsp chopped pecans

Here is how you make Brownie Mug Cake:

melt butter in a small dish. Add remaining ingerdients, stir well.divide mixture into two ramekins and microwave for 1 minuteServing Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TRACEE23.

The nutritional information for Brownie Mug Cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 279.1

• Total Fat: 23.5 g
• Cholesterol: 108.5 mg
• Sodium: 78.9 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 4.0 g
• Protein: 7.6 g

The dietary needs meet for Brownie Mug Cake is Low Carb