Dessert

PB&J mug cake is for Dessert.

PB&J mug cake takes several minutes to prepare.

PB&J mug cake takes several minutes to cook.

PB&J mug cake makes 1 servings.

The ingredients for PB&J mug cake are:

4 tbsp flour
1/4 tsp baking powder
4 tbsp fat free milk
3 tbsp peanut butter
4 tsp granulated sugar
1 heaping tbsp jelly or jam

Here is how you make PB&J mug cake:

Mix everything except jelly in an oversized, microwave-safe mug using a small whisk until batter is smooth. Using an ice cream scoop, scoop out half of the batter. Drop 1 heaping tbsp of jelly into the middle of the batter that is still in the mug and then pour the remaining batter back into the mug, covering the jam. Cook for about 1 minute in microwave.Serving Size:?makes 1 mug cake

The nutritional information for PB&J mug cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 487.1

• Total Fat: 24.6 g
• Cholesterol: 0.0 mg
• Sodium: 379.4 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 3.1 g
• Protein: 13.7 g