Dessert

Carob Cake - Microwave - Two servings is for Dessert.

Carob Cake - Microwave - Two servings takes 5 minutes to prepare.

Carob Cake - Microwave - Two servings takes 3 minutes to cook.

Carob Cake - Microwave - Two servings makes 2 servings.

The ingredients for Carob Cake - Microwave - Two servings are:

4 tbs whole wheat pastry flour
4 tbs honey
2 tbs carob
2 egg whites (instead of 1 egg)
3 tbs 2% milk
3 tbs applesauce (instead of 3 tbs oil)
splash of pure vanilla

Here is how you make Carob Cake - Microwave - Two servings:

Add dry ingredients to mug, and mix well . Add the egg white and mix thoroughly.Pour in the milk and applesauce and mix well.Add the vanilla, and mix again.Put your mug in the microwave and cook for 3 minutes on high. The cake will rise over the top of the mug, but don't be alarmed!Allow to cool a little, and tip out onto a plate if desired. EAT! Number of Servings: 2Recipe submitted by SparkPeople user SMILES4383.

The nutritional information for Carob Cake - Microwave - Two servings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.4

• Total Fat: 0.3 g
• Cholesterol: 1.2 mg
• Sodium: 68.5 mg
• Total Carbs: 63.3 g
• Dietary Fiber: 3.5 g
• Protein: 7.2 g