Dessert

Carrot Cake Protein Bars is for Dessert, Snack.

Carrot Cake Protein Bars takes 5 minutes to prepare.

Carrot Cake Protein Bars takes 30 minutes to cook.

Carrot Cake Protein Bars makes 8 servings.

The ingredients for Carrot Cake Protein Bars are:

1 cup oat flour (or put plain oatmeal in a blender until powdery)
2 scoops vanilla whey protein (I use Body Fortress Whey Protein Vanilla)
2 tsp cinnamon
1 tsp baking powder
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
? cup Eggbeaters (or 3 eggs-- which changes nutrition facts)
3/4 cup Splenda or Stevia in the raw
8 oz pureed carrots (OR babyfood carrots)
2 oz water
? cup chopped pecans (optional-- **SEE NOTES BELOW)

Here is how you make Carrot Cake Protein Bars:

Preheat oven to 350 degrees.Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl. Mix eggbeaters, sweetener, carrots, & water in a bowl. Add wet ingredients to dry ingredients and mix together.Spray 8x8 glass pyrex dish with non-stick butter spray &pour ingredients into dish. Bake for 20-30 minutes until toothpick comes out clean. DO NOT overbake-- it will become too dry. Cool and cut into 8 equal size bars and enjoy! Put leftovers in an airtight zip-lock or container and store in fridge. Can either let come to room temp or can microwave for a few seconds. Serving Size: Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ROBINSONSHINE.

The nutritional information for Carrot Cake Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.0

• Total Fat: 7.0 g
• Cholesterol: 12.5 mg
• Sodium: 269.7 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.8 g
• Protein: 12.1 g