Dessert

Low Carb Cinnamon Roll Mug Cake is for Dessert.

Low Carb Cinnamon Roll Mug Cake takes 5 minutes to prepare.

Low Carb Cinnamon Roll Mug Cake takes 1 minutes to cook.

Low Carb Cinnamon Roll Mug Cake makes 1 servings.

The ingredients for Low Carb Cinnamon Roll Mug Cake are:

34 gram Body Fortress - SUPER ADVANCED WHEY PROTEIN POWDER - Vanilla - 60g Protein, 12g BCAAs - 1 Scoop (49
.5 tsp Baking Powder
1 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
.5 tsp Cinnamon, ground
1 large Egg, fresh, whole, raw
2 oz Blue Diamond Almond Milk Almond Cashew Unsweetened
.25 tsp Vanilla Extract
1 tsp Splenda
.5 tsp Cinnamon, ground

For the glaze:
1 tbsp Coconut Butter
.5 oz Blue Diamond Almond Milk Almond Cashew Unsweetened
1 tsp Splenda

Here is how you make Low Carb Cinnamon Roll Mug Cake:

Grease a microwave safe bowl with cooking spray. Add protein powder, baking powder, coconut flour, cinnamon, and sweetener, mix well.Add eggs and mix into the dry ingredients. Add milk and vanilla extract. If the batter is too crumbly, add more milk until a very thick batter is formed. Sprinkle the top with Splenda and cinnamonMicrowave for 60 seconds, or until just cooked in the center. Top with the glaze ingredients. (Glaze: mix all ingredients until smooth.)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user BONMARCHE.

The nutritional information for Low Carb Cinnamon Roll Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.8

• Total Fat: 18.7 g
• Cholesterol: 279.7 mg
• Sodium: 446.5 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 6.8 g
• Protein: 29.5 g