Dessert

coffee mug cake is for Dessert.

coffee mug cake takes several minutes to prepare.

coffee mug cake takes several minutes to cook.

coffee mug cake makes 1 servings.

The ingredients for coffee mug cake are:

4T flour
4 T splenda
2 T cocoa
1/4 C egg substitute
3 T non fat milk (I use light soy)
3 T oil or applesauce (calories figured with applesauce)
splash of vanilla
chocolate chips (optional)

Here is how you make coffee mug cake:

Use a large micro safe coffee mug ( I am going to use a large soup mug). Add all dry ingre. to coffee mug. Pour in milk and applesauce, Mix well. Add vanillla and chips and mix again. Cook for 3 min. Cake will rise over rim of mug, but that is ok.. Allow to cool a bit. I think this would be good with a bit of ice cream, or cool whip...Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SHASSYSUE2.

The nutritional information for coffee mug cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.0

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 146.3 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 9.3 g
• Protein: 13.5 g