Dessert

2 Min Mug Cake Low Carb Jorge Cruise is for Dessert.

2 Min Mug Cake Low Carb Jorge Cruise takes 1 minutes to prepare.

2 Min Mug Cake Low Carb Jorge Cruise takes 1 minutes to cook.

2 Min Mug Cake Low Carb Jorge Cruise makes 4 servings.

The ingredients for 2 Min Mug Cake Low Carb Jorge Cruise are:

1/4 C Truvia Natural Sweetener
1 C Almond Flour - per
3 T Cocoa Powder, Hershey's Unsweetened (unlisted nutrients estimated from USDA website
1/8 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
2 T Coconut Oil
1 Egg, fresh, whole)
2 T Half and Half Cream

Here is how you make 2 Min Mug Cake Low Carb Jorge Cruise:

Mix all ingredients together in a bowl until smooth. Put 1/4 of mixture in a mug and microwave for 1 minute. Remove from mug and top with whipped cream if desired. Makes 4 servings Refdrigerate any unused batter and use another day or, bake and freeze for a quick chocolate fix. (Freeze well).Serving Size: Makes 4 seperate mug cakesNumber of Servings: 4Recipe submitted by SparkPeople user CHRISTY3300.

The nutritional information for 2 Min Mug Cake Low Carb Jorge Cruise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.7

• Total Fat: 18.7 g
• Cholesterol: 49.3 mg
• Sodium: 338.1 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.8 g
• Protein: 8.5 g

The dietary needs meet for 2 Min Mug Cake Low Carb Jorge Cruise is Low Carb