Dessert

Amanda Latona's Mug Cake is for Dessert.

Amanda Latona's Mug Cake takes 10 minutes to prepare.

Amanda Latona's Mug Cake takes 1 minutes to cook.

Amanda Latona's Mug Cake makes 1 servings.

The ingredients for Amanda Latona's Mug Cake are:

Casein protein, 1 scoop
baking powder, 1/3 tsp
baking stevia, 1 tbsp
egg whites, 2 tbsp
coconut flour, 1 tbsp
cocoa, 1 tbsp
natural peanut butter, 1 tbsp

Here is how you make Amanda Latona's Mug Cake:

mix dry ingredients in a mug, add egg whites and almond milk and stir, cover with plastic wrap and microwave 60 seconds. Take off plastic wrap and push peanut butter into the middle and let it melt!Serving Size:?makes 1 mug cake

The nutritional information for Amanda Latona's Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.6

• Total Fat: 11.7 g
• Cholesterol: 15.0 mg
• Sodium: 554.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 5.3 g
• Protein: 34.7 g