Dessert

Dreamsicle Cake...they'll wipe the bowl clean is for Dessert.

Dreamsicle Cake...they'll wipe the bowl clean takes several minutes to prepare.

Dreamsicle Cake...they'll wipe the bowl clean takes 33 minutes to cook.

Dreamsicle Cake...they'll wipe the bowl clean makes 1 servings.

The ingredients for Dreamsicle Cake...they'll wipe the bowl clean are:

You can sub strawberry flavors for the orange flavors and use cut up strawberries on top. Use diet sprite or 7 up for the soda part. I don't like mandarin oranges so I usually leave them off...This is REALLY GOOD and light!

Ingredients

-for cake-
1 Duncan Heinz Classic White cake mix
2 egg whites
1 can diet orange soda (Slice, Sunkist, etc.)

-for filling-
1 sm. pkg. orange flavor sugar free Jello
1 cup hot water
1 cup cold water

-for frosting-
1 sm. pkg. orange flavor sugar free Jello
1 sm. pkg. INSTANT fat free, sugar free vanilla pudding
1 cup 2% milk or 1 percent
1 tsp. vanilla
8 oz. tub Cool Whip Free topping

Here is how you make Dreamsicle Cake...they'll wipe the bowl clean:

Preheat oven to 350 degrees. Spray shiny 9x13 cake pan with Pam. Mix dry cake mix with orange soda and egg whites. Blend 30 seconds until moistened and then 2 minutes on medium speed. Pour batter into pan and bake 33-35 minutes, or until done in center. Mix 1 pkg. orange jello powder with hot water until dissolved. Add cold water and stir. Poke holes in cake with fork that the tines have been sprayed with Pam. Pour orange mixture evenly over cake. Refrigerate at least 2 hours. For frosting, mix together the second dry orange jello mix and the dry vanilla pudding mix. Then add milk and vanilla, blend well with mixer until smooth. Gently fold in the Cool Whip. Spread on COLD cake. Keep refrigerated. Your family will not know this is a points-friendly recipe! Nutritional info: 1 serving= 1/15 of cakecals- 140fat-2.8 gramsCals from fat-25firber-0Carbs-27.2Protein-1.6 gramsWW Points-3 per servingNumber of Servings: 1Recipe submitted by SparkPeople user AGUTHRIE2.

The nutritional information for Dreamsicle Cake...they'll wipe the bowl clean is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 143.9

• Total Fat: 0.5 g
• Cholesterol: 4.9 mg
• Sodium: 663.8 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 0.1 g
• Protein: 11.3 g

The dietary needs meet for Dreamsicle Cake...they'll wipe the bowl clean is Low Fat